FRIDAY 12.20.24
Strength
Back Squat
Work Up To Heavy Set Of 3
AMRAP In 15 Minutes:
21 Alternating DB Power Snatch (50,30) RX+(55,35)
15 Toes To Bar
9 Front Squat (135,95) RX+(155,105)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.