CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For time:
3 rounds:
40/36/32 Calorie bike
40 Lateral double bar hop burpee
Then,
600 meter run together
Then,
3 rounds:
40 Hang squat clean (115,80) RX+(135,95)
60 Hand release push up
Then,
600 meter run together
Then,
3 rounds:
40 DB alternating step up (50,30) RX+(55,35) (24”,20”)
40 Pull up
Then,
600 meter run together
*Reset monitor
*Two foot takeoff on burpees