TUESDAY 12.3.24
Strength
Push press
Work up to heavy single
For time:
21-18-15-12-9-6-3
Pull up RX+(Chest to bar)
Shoulder to overhead (135,95) RX+(155,105)
Bar facing burpee *two foot takeoff
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.