MONDAY 11.2.24
Strength
Overhead squat
5x5 increasing weight
For time:
800 Meter run
Then,
3 rounds:
30 Wall ball (20,14) RX+(25,20)
20 Front rack reverse lunge (115,80)
RX+(135,95)
10 Power snatch (115,80) RX+(135,95)
Then,
800 Meter run
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.