CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams of two. One athlete works at a time.
AMRAP in 40:00:
100 Alternating DB power snatch (50,30) RX+(55,35)
90 Thruster (95,65) RX+(105,70)
80/72/64 Calorie row
70/63/56 Calorie bike
60 Plate overhead reverse lunges (45,35) RX+(65,45)
50 Burpee box jump over (24,20)
*Reset monitor