MONDAY 12.30.24

Strength

Hang squat clean + squat clean (touch & go) + front squat

Work up to heavy complex

For time:

12 DB step up (50,30) RX+(55,35) (24”,20”)

Then,

15 Pull up RX+(chest to bar)

12 DB step up (50,30) RX+(55,35) (24”,20”)

Then,

25 Hand release push up

15 Pull up RX+(chest to bar)

12 DB step up (50,30) RX+(55,35) (24”,20”)

Then,

25 Hang power clean (135,95) RX+(155,105)

25 Hand release push up

15 Pull up RX+(chest to bar)

12 DB step up (50,30) RX+(55,35) (24”,20”)

Then,

800 Meter run

25 Hang power clean (135,95) RX+(155,105)

25 Hand release push up

15 Pull up RX+(chest to bar)

12 DB step up (50,30) RX+(55,35) (24”,20”)