CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
3 rounds:
8-12 Bench press *increasing weight
12-15 Single arm DB/KB row *each arm
For time:
100-80-60-40-20 Double under
45-36-27-18-9 Calorie row
30-24-18-12-6 Toes to bar
15-12-9-6-3 Hand stand push up (abmat+15’s) RX+(abmat+Two 45’s each side)
*Reset monitor