CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front squat
Work up to heavy set of 5
AMRAP in 15 minutes (ladder style):
5 Hang squat clean (115,80) RX+(135,95)
1 Rope climb
150 Meter run
10 Hang squat clean (115,80) RX+(135,95)
2 Rope climb
150 Meter run
15 Hang squat clean (115,80) RX+(135,95)
3 Rope climb
150 Meter run
20 Hang squat clean (115,80) RX+(135,95)
4 Rope climb
150 Meter run
…etc.
*150 meter run is to far sidewalk & back