CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang power clean + low hang power clean + power clean (touch & go)
Work up to heavy single
AMRAP in 15:00 (ladder style):
5 Deadlift (205,145) RX+(225,160)
5 Toes to bar
5/4 Calorie bike
10 Deadlift (205,145) RX+(225,160)
10 Toes to bar
10/8 Calorie bike
15 Deadlift (205,145) RX+(225,160)
15 Toes to bar
15/12 Calorie bike
…etc.
*Reset monitor