WEDNESDAY 6.13.24
Core
For Time:
50-40-30
Abmat Sit Up
Toes To Bar
For Time:
20-15-10-10-15-20
Plate Overhead Walking Lunges (45,35) RX+(65,45)
Calorie Bike *Reset Monitor
*50 Double Unders Before Each Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.