CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Front Squat
5x5 Increasing Weight
*3 Second Negative, 3 Second Hold
5 Rounds:
With 3:00 On The Clock, Perform:
20 Burpees To Target (6” Or Higher)
Max Hang Squat Clean Thruster (115,80) RX+(135,95)
*Rest 2:00 After Each Round.
*Score Is Total Hang Squat Clean Thrusters Combined Between All Five Rounds.