CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Bench Press
4x10-12 Increasing
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (225,160) RX+(245,170)
Pull Up (RX+Chest To Bar)
Immediately Into,
1-2-3-4-5-6-7-8-9-10
DB Hang Power Snatch (Each Arm, Non-Alternating) (50,30) RX+(55,35)
Box Jump Over (24,20) RX+(30,24)