SATURDAY 6.15.24

“Follow the leader” style

AMRAP in 40 minutes:

9 Front squat (135,95) RX+(155,105)

9 Shoulder to overhead (135,95) RX+(155,105)

12 Lateral bar hop burpee *two foot takeoff

12 DB alternating step up (24”,20”) (50,30) RX+(55,35)

15 Toes to bar

15/12 Calorie bike *reset for each partner

300 Meter run together

*Athlete A performs 9 front squats, then athlete B performs 9 front squats. Athlete A performs 9 shoulder to overhead, then athlete B performs 9 shoulder to overhead…etc.