FRIDAY 6.21.24
Strength
Split Jerk
5x3 Increasing Weight
AMRAP In 20 Minutes:
15/12 Calorie Bike *Reset
12 Front Rack Reverse Lunge (95,65) RX+(115,80)
9 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
3 Rope Climbs
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.