THURSDAY 6.20.24
Strength
Good Morning
4x6 Increasing
For Time:
21-18-15-12-9-6-3
Deadlift (225,160) RX+(245,170)
Pull Up RX+(Chest To Bar)
Bar Facing Burpee *Two Foot Takeoff
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.