MONDAY 6.24.24

Strength

Deficit Front Rack Reverse Lunges

*Begin Standing On 45lb Plate.

3x8 Each Leg, Non Alternating, Increasing Weight

For Time:

50/40 Calorie Row

50 Thrusters (45,35) RX+(65,45)

40/32 Calorie Row

40 Thrusters (65,45) RX+(75,55)

30/24 Calorie Row

30 Thrusters (85,60) RX+(95,65)

20/16 Calorie Row

20 Thrusters (115,80) RX+(135,95)

10/8 Calorie Row

10 Thrusters (135,95) RX+(155,105)

*Reset Monitor.

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.