TUESDAY 6.25.24

Strength

Power Snatch (Touch & Go)

5x2 Increasing Weight

For Time:

30 DB Alternating Power Snatch (50,30) RX+(55,35)

25 Pull Ups RX+(Chest To Bar)

25/20 Calorie Bike *Reset

25 DB Alternating Power Snatch (50,30) RX+(55,35)

20 Pull Ups RX+(Chest To Bar)

20 Calorie Assault Bike *Reset

20 DB Alternating Power Snatch (50,30) RX+(55,35)

15 Pull Ups RX+(Chest To Bar)

15/12 Calorie Assault Bike *Reset

15 DB Alternating Power Snatch (50,30) RX+(55,35)

10 Pull Ups RX+(Chest To Bar)

10/8 Calorie Assault Bike *Reset