CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Bench Press
Work Up To Heavy Set Of 3
Then,
Barbell Bent Over Row (Supinated Grip)
3x12-15 Increasing
3 Rounds For Time:
600 Meter Med Ball Run (20,14) RX+(25,20)
30 Wall Balls (20,14) RX+(25,20)
15 Burpee Box Jump (24,20) RX+(30,24)