FRIDAY 6.28.24
Strength
Front Squat
Work Up To Heavy Set Of 5
5 Rounda For Time:
200 Meter Run
10 Hang Power Clean (135,95) RX+(155,105)
15 Toes To Bar
20 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.