SATURDAY 6.29.24

Teams of two. One athlete works at a time.

AMRAP in 40 minutes (ladder style):

20 American KB swing (53,35) RX+(70,53)

20/18/16 Calorie row

20 Burpee over rower

20 Pull up

20 Front squat (115,80) RX+(135,95)

30 American KB swing (53,35) RX+(70,53)

30/27/24 Calorie row

30 Burpee over rower

30 Pull up

30 Front squat (115,80) RX+(135,95)

40 American KB swing (53,35) RX+(70,53)

40/36/32 Calorie row

40 Burpee over rower

40 Pull up

40 Front squat (115,80) RX+(135,95)

…Etc.

*Two foot takeoff on burpees.

*Reset monitor each round.