MONDAY 7.1.24
Strength
Split jerk (from rack)
Work up to heavy single
AMRAP in 15 minutes:
12 Single arm DB push press (50,30) RX+(55,35) (Right arm)
15 Toes to bar
12 Single arm DB push press (50,30) RX+(55,35) (Left arm)
15/12 Calorie bike *Reset
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Split jerk (from rack)
Work up to heavy single
AMRAP in 15 minutes:
12 Single arm DB push press (50,30) RX+(55,35) (Right arm)
15 Toes to bar
12 Single arm DB push press (50,30) RX+(55,35) (Left arm)
15/12 Calorie bike *Reset