CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams of two. One athlete works at a time.
AMRAP In 40 minutes:
40 Hang power snatch (75,55) RX+(95,65)
40/36/32 Calorie row *reset
40 Box jump (24,20) RX+(30,24)
40 Dual DB push press (50,30) RX+(55,35)
40 KB goblet squat (53,35) RX+(70,53)
40 Burpee toes to bar