CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics/Skill
For Time (15 Minute Cap):
5-4-3-2-1 Rope Climbs
15-12-9-6-3 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+Two 45’s Stacked Each Side)
AMRAP In 15 Minutes:
10 Hang Power Clean (135,95) RX+(165,115)
15 Dual DB Push Press (50,30) RX+(55,35)
20/16 Calorie Row *Reset
60 Double Unders