WEDNESDAY 7.10.24
Strength
Tempo Deadlift
*3 Second Negative, Touch & Go
5x5 Increasing Weight
3 Rounds For Time:
400 Meter Run
30 Wall Balls (20,14) RX+(25,20)
25 American KB Swings (53,35) RX+(70,53)
20 Box Jump Over (24,20) RX+(30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.