CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict weighted chin up
Work up to heavy set of 3
Then,
Strict ring dip
3x10-15
3 rounds for time:
400 Meter run
20 Pull up RX+(Chest to bar)
20 DB alternating step up (50,30) RX+(55,35) (24”,20”)
12 Power clean (135,95) RX+(155,105)