FRIDAY 7.19.24

Strength

Back squat

5x5 increasing weight

For time:

30 Calorie row

15 Single arm DB devil press (50,30) RX+(55,35)

30 Overhead squat (95,65) RX+(115,80)

24 Calorie row

12 Single arm DB devil press (50,30) RX+(55,35)

24 Overhead squat (95,65) RX+(115,80)

18 Calorie row

9 Single arm DB devil press (50,30) RX+(55,35)

18 Overhead squat (95,65) RX+(115,80)

12 Calorie row

6 Single arm DB devil press (50,30) RX+(55,35)

12 Overhead squat (95,65) RX+(115,80)

6 Calorie row

3 Single arm DB devil press (50,30) RX+(55,35)

6 Overhead squat (95,65) RX+(115,80)

*Reset monitor