CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Complete (for quality):
20-18-16-14-12-10-8-6-4-2 Ring dip
10-9-8-7-6-5-4-3-2-1 Strict pull up
For time:
120 Double unders
800 Meter run
50/40 Calorie row
100 Double unders
600 Meter run (2x300m)
40/32 Calorie row
80 Double unders
400 Meter run
30/24 Calorie row
*Reset monitor