THURSDAY 7.4.24

"The Seven"

7 rounds for time:
7 Handstand push-ups (abmat+15’s)
7 Thrusters (135,95)
7 Knees to elbow 7 Deadlift (245,170)
7 Burpees
7 American KB swings (70,53)
7 Pull ups

Also know as “The CIA Seven”, the workout is named in honor of seven CIA officers who were killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30, 2009. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.