CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back squat
Work up to heavy set of 3
5 rounds
With 4:00 on the clock, perform:
500/400 meter row
With remaining time, AMRAP of:
15 Wall ball (20,14) RX+(25,20)
10 Deadlift (225,160) RX+(245,170)
*Rest 2:00 after each round
*Score is total reps performed on AMRAP
*Reset monitor each round