THURSDAY 7.25.24

Core

3 rounds:

:60 weighted plank (35,25) RX+(45,35)

:15 rest

:45 v ups

:15 rest

:30 hollow rocks

:15 hollow hold

:60 rest

For time:

100 Double under

50 Russian KB swing (70,53)

20 Hand stand push up (abmat+15’s) RX+(abmat+45’s)

5 Rope climb

80 Double under

40 Russian KB swing (70,53)

16 Hand stand push up (abmat+15’s) RX+(abmat+45’s)

4 Rope climb

60 Double under

30 Russian KB swing (70,53)

12 Hand stand push up (abmat+15’s) RX+(abmat+45’s)

3 Rope climb

40 Double under

20 Russian KB swing (70,53)

8 Hand stand push up (abmat+15’s) RX+(abmat+45’s)

2 Rope climb

20 Double under

10 Russian KB swing (70,53)

4 Hand stand push up (abmat+15’s) RX+(abmat+45’s)

1 Rope climb

Strength

Body weight skull crusher

3x15