CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Clean & jerk
Work up to heavy single
AMRAP in 15 minutes (ladder style):
5/4 Calorie row
3 Hang power clean
2 Front squat
1 Push press
10/8 Calorie row
6 Hang power clean
4 Front squat
2 Push press
15/12 Calorie row
9 Hang power clean
6 Front squat
3 Push press
20/16 Calorie Row
12 Hang power clean
8 Front squat
4 Push press
…etc.
RX(135,95) RX+(165,115)
*Reset monitor