TUESDAY 7.30.24

Strength

Bench press (1&1/4 rep)

4x6-8 increasing

*Lower bar down to chest, raise up 1/4, lower back down to chest, then raise all the way up.

For time:

5 Bar facing burpee

5 Deadlift (205,145)) RX+(225,160)

5/4 Calorie bike

10 Bar facing burpee

10 Deadlift (205,145)) RX+(225,160)

10/8 Calorie bike

15 Bar facing burpee

15 Deadlift (205,145)) RX+(225,160)

15/12 Calorie bike

20 Bar facing burpee

20 Deadlift (205,145)) RX+(225,160)

20/16 Calorie bike

25 Bar facing burpee

25 Deadlift (205,145)) RX+(225,160)

25/20 Calorie bike

*Reset monitor

*Two foot takeoff