CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams of two. One athlete works at a time.
For time:
3 rounds:
15 Power clean (135,95) RX+(155,105)
40 Toes to bar
3 rounds:
40/36/32 Calorie row *reset
20 Shoulder to overhead (135,95) RX+(155,105)
3 rounds:
20 Single arm DB devil press (50,30) RX+(55,35)
50 Wall ball (20,14) RX+(25,20)
3 rounds:
30/27/24 Calorie bike *reset
20 Burpee box jump over (24,20)