FRIDAY 7.5.24
Time trial
1 mile run (2x800m)
AMRAP in 20 minutes:
3 Rope climb
6 Hang power snatch (115,80) RX+(135,95)
9 Box jump (30,24)
12/9 Calorie bike *reset monitor
15 Dual DB alternating front rack walking lunge (50,30) RX+(55,35)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.