CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets (Increasing Weight):
8-12 Weighted Push Up
12-15 Barbell Bent Over Rows (Supinated Grip)
AMRAP In 20 Minutes (Ladder Style):
Perform 5 Reps Of Each, Then 10 Reps, Then 15 Reps...Etc.
Burpee
Calorie Bike *Reset
Toes To Bar
*For Women, Calorie Count Is 4, Then 8, Then 12...Etc.