CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Squat clean
Work up to heavy single
For time:
50 Wall balls (20,14) RX+(25,20)
Then,
21 Clean & jerk (95,65) RX+(115,80)
9 Bar facing burpee
15 Clean & jerk (115,80) RX+(145,100)
15 Bar facing burpee
9 Clean & jerk (135,95) RX+(185,130)
21 Bar facing burpee
Then,
50 Wall balls (20,14) RX+(25,20)
*Two foot takeoff.
*Each athlete is responsible for changing their own weight. Clips must be on the bar.