TUESDAY 8.13.24

Strength

Barbell bench press

Work up to heavy set of 3

Then,

2x max reps @ 50% of 3RM (rest as needed between sets)

AMRAP in 15 minutes (ladder style):

5/4 Calorie row

5 Toes to bar

5 Dual DB front rack reverse lunge (50’s,30’s) RX+(55’s,35’s)

10/8 Calorie row

10 Toes to bar

10 Dual DB front rack reverse lunge (50’s,30’s) RX+(55’s,35’s)

15/12 Calorie row

15 Toes to bar

15 Dual DB front rack reverse lunge (50’s,30’s) RX+(55’s,35’s)

…Etc.

*Reset monitor