CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict press
5x6-8 *increasing weight
For time:
20-18-16-14-12-10-8-6-4-2
Single arm DB push press (50,30) RX+(55,35)
Deadlift (185,130) RX+(205,145)
Calorie bike
*DB reps on each arm. Unpartitioned per side.
*Reset monitor.
Core
Anchored weighted abmat sit up
3x15-20
*DB placed against chest