WEDNESDAY 8.14.24

Strength

4 sets:

3-5 Strict weighted chin up

5 Box jump *increasing height

For time:

1000 Meter run

5 Wall walk

25 Hang power snatch (75,55) RX+(95,65)

25 Box jump over (24,20) RX+(30,24)

800 Meter run

4 Wall walk

20 Hang power snatch (75,55) RX+(95,65)

20 Box jump over (24,20) RX+(30,24)

600 Meter run

3 Wall walk

15 Hang power snatch (75,55) RX+(95,65)

15 Box jump over (24,20) RX+(30,24)

400 Meter run

2 Wall walk

10 Hang power snatch (75,55) RX+(95,65)

10 Box jump over (24,20) RX+(30,24)

200 Meter run

1 Wall walk

5 Hang power snatch (75,55) RX+(95,65)

5 Box jump over (24,20) RX+(30,24)