SATURDAY 8.17.24

Teams of two. One athlete works at a time.

With 40:00 on the clock, perform:

2000 Meter med ball relay run (5x200m each athlete.) (20,14) RX+(25,20)

120 Burpees to target (3x20 each partner, cannot be broken up. Target 6” or higher.)

75/60 Calorie bike (5x15/12 each partner, cannot be broken up. Reset monitor for each partner.)

With time remaining, AMRAP of (ladder style):

10 Hang power clean (135,95) RX+(155,105)

10 Wall ball (20,14) RX+(25,20)

10 Toes to bar

20 Hang power clean (135,95) RX+(155,105)

20 Wall ball (20,14) RX+(25,20)

20 Toes to bar

30 Hang power clean (135,95) RX+(155,105)

30 Wall ball (20,14) RX+(25,20)

30 Toes to bar

…Etc.