CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
2 Power clean (touch & go) + 2 hang power clean + 2 front squat
Work up to heavy complex
3 rounds for time:
30/24 Calorie row *reset monitor
10 Single arm DB devil press (50,30) RX+(55,35) (right arm)
30 Front rack reverse lunge (95,65) RX+(115,80)
10 Single arm DB devil press (50,30) RX+(55,35) (left arm)