TUESDAY 8.20.24

Gymnastics

AMRAP in 12 minutes (ladder style):

RX

1 Hand stand push up (abmat+15’s)

2 Chest to bar pull up

3 Box jump over (24,20)

2 Hand stand push up (abmat+15’s)

4 Chest to bar pull up

6 Box jump over (24,20)

3 Hand stand push up (abmat+15’s)

6 Chest to bar pull up

9 Box jump over (24,20)

4 Hand stand push up (abmat+15’s)

8 Chest to bar pull up

12 Box jump over (24,20)

…etc.

AMRAP in 12 minutes (ladder style):

RX+

1 Bar muscle up

2 Hand stand push up (abmat+45’s)

3 Box jump over (24,20)

2 Bar muscle up

4 Hand stand push up (abmat+45’s)

6 Box jump over (24,20)

3 Bar muscle up

6 Hand stand push up (abmat+45’s)

9 Box jump over (24,20)

4 Bar muscle up

8 Hand stand push up (abmat+45’s)

12 Box jump over (24,20)

…etc.

3 rounds for time:

400 Meter run

20/16 Calorie bike *reset monitor