CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams of two. One athlete works at a time.
3 rounds for time:
20 Synchronized lateral bar hop burpees *two foot takeoff
50/45/40 Calorie bike
50 Synchronized squats
40 Toes to bar
20 Synchronized DB alternating power snatch (50,30) RX+(55,35)
40 DB alternating step up (50,30) RX+(55,35)