CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
For time:
“Fran”
21-15-9
Thruster (95,65)
Pull up
-Rest 5:00-
“Jackie”
1000 Meter row
50 Thrusters (45,35)
30 Pull up
-Rest 3:00-
“Helen”
3 rounds:
400 Meter run
21 American KB swings (53,35)
12 Pull ups
*Score is total time including rest periods.