THURSDAY 8.22.24

Strength

Split jerk (from rack)

Work up to heavy set of 2

For time:

1500/1200 Meter row

150 Double under

75 Russian KB Swing (70,53)

25 Shoulder to overhead (115,80) RX+(135,95)

5 Wall walk

1000/800  Meter row

100 Double under

50 Russian KB Swing (70,53)

20 Shoulder to overhead (115,80) RX+(135,95)

4 Wall walk

750/600 Meter row

75 Double under

35 Russian KB Swing (70,53)

15 Shoulder to overhead (115,80) RX+(135,95)

3 Wall walk

*Reset monitor