CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead squat
5x3-5 increasing
3 rounds:
With 8:00 on the clock, perform:
800 Meter med ball run (20,14) RX+(25,20)
With remaining time, AMRAP of:
15 Wall ball (20,14) RX+(25,20)
12 DB alternating step up (50,30) RX+(55,35) (24”,20”)
8 Deadlift (225,160) RX+(245,170)
*Rest 4:00 after each round.
*Score is total rounds + reps on AMRAP.