SATURDAY 8.31.24

Teams of two. One athlete works at a time.

AMRAP in 40 minutes (ladder style):

(10 reps of each, then 20 reps of each, then 30 reps…etc.)

Synchronized squats

Single arm DB devil press (50,30) RX+(55,35)

DB box step over (50,30) RX+(55,35) (24”,20”)

Toes to bar

Shoulder to overhead (115,80) RX+(135,95)

Calorie row

*Calorie count for male/female teams is 9,18,27…etc.

*Calorie count for female/female teams is 8,16,24…etc.