FRIDAY 8.30.24

Strength

Hang power snatch + hang squat snatch

Work up to heavy complex

AMRAP in 20 minutes (ladder style):

10 Russian KB swing (70,53)

5 Overhead squat (95,65) RX+(115,80)

5 Pull up RX+(chest to bar)

1 Wall walk

20 Russian KB swing (70,53)

10 Overhead squat (95,65) RX+(115,80)

10 Pull up RX+(chest to bar)

2 Wall walk

30 Russian KB swing (70,53)

15 Overhead squat (95,65) RX+(115,80)

15 Pull up RX+(chest to bar)

3 Wall walk

40 Russian KB swing (70,53)

20 Overhead squat (95,65) RX+(115,80)

20 Pull up RX+(chest to bar)

4 Wall walk

…etc.