TUESDAY 8.6.24

Strength

Power clean + split jerk

Work up to heavy single

For time:

400 Meter run

20 Toes to bar

8 Hang power clean & jerk (155,105) RX+(185,130)

400 Meter run

20 Toes to bar

12 Hang power clean & jerk (135,95) RX+(165,115)

400 Meter run

20 Toes to bar

16 Hang power clean & jerk (115,80) RX+(155,105)

400 Meter run

20 Toes to bar

20 Hang power clean & jerk (95,65) RX+(135,95)

*Each athlete is responsible for changing their own weight. Clips must be on the bar.