WEDNESDAY 8.7.24

Strength

4 sets:

12-15 Barbell bent over row

12-15 Ring dip

AMRAP in 15 minutes (ladder style):

5 DB alternating power snatch (50,30) RX+(55,35)

5 Front squat (115,80) RX+(135,95)

5/4 Calorie bike

10 DB alternating power snatch (50,30) RX+(55,35)

10 Front squat (115,80) RX+(135,95)

10/8 Calorie bike

15 DB alternating power snatch (50,30) RX+(55,35)

15 Front squat (115,80) RX+(135,95)

15/12 Calorie bike

…etc.

*Reset monitor